so i'm on day 4 of not doing caffeine anymore. this time around it hasn't been as hard as it has been a few other times that i did this. i really want it to be forever this time. it is bad for my blood pressure, bad for my acid reflux, bad for my sleep apnea, etc. i'm just too old and frail for what it does to my body anymore.
i've also been stepping it up in my workouts, and feeling good about it. my trainer is daring me to do a biathlon (not the skiing and shooting, just running and bicycling).
2 comments:
good luck with this. One question with all your restrictions, what is your treat?
vanilla roiboos tea is a good treat for me.
if i break the rules and have dairy, nonfat steamed milk with vanilla in it is awesome.
also, a great treat for eating out is prime rib.
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