i took a battery of tests and labs about my food tolerances, and these are the resulting new food rules particular to me:
AVOID LIKE THE PLAGUE:
legumes
potato
sugar
molasses
sucrose
sucralose
cane juice
saccharine
nutri-sweet
fruit vinegar
mushrooms
ALSO VIGOROUSLY AVOID:
dairy
eggs
wheat
spelt
rye
kamut
tritical
barley
canola oil
processed food
NO MORE OFTEN THAN EVERY 5 DAYS:
grapes
tuna
almonds
asparagus
shellfish
oysters
BE SPARING ABOUT:
swordfish
shark
broccoli
soft squashes
tomatoes
apricots
berries that aren't blueberries
plums
chard
green salads
kale
citrus fruits
fruit juice
GOOD STUFF:
honey
pure maple
barley malt
corn fructose
brown rice
oats
quinoa
millet
corn
artichoke
carrots
califlower
celery
olives
spinach
winter squash
apples
banana
pears
dark meat
blueberries
salmon
sardines
sole
herring
mackerel
trout
eel
pickles
sauerkraut
sunflower seeds
flaxseed
unrefined palm oil for high heat
unrefined coconut oil for high heat
unrefined olive oil for medium heat
lard
sesame oil for cold uses
walnut oil for cold uses
nut butters
tahini
pecans
brazils
sunflower seeds
cashews
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1 comment:
Actually, we have a lot to work with here. I start my new class "Food Therapy"http://naturalgourmetinstitute.com/html/continuing-education.html on Saturday. Hopefully besides some more menu ideas, I'll have some new information to share as well.
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