i really need some inspiration to eat right and exercise regularly. i've experimented with enough different things and had some stretches where i stuck with it, so i know it works and makes me a happier person, and yet i have trouble staying consistent. i let work get in the way of exercise and convenience get in the way of good eating.
also though, i need new food ideas.
yesterday i had a one hour session with my personal trainer - we do some squats and steps and stuff, and then a bunch of resistance stuff, machines and weights. i ate pretty light yesterday.
1 comment:
Slim you are on a pretty restricted diet right? What are the parameters? I'm sure we can post some good recipe ideas for you! We're all about it!
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