Today I went to the gym and did 30 minutes of cardio. It was hard and I wanted to not go and not stay but I did.
I went home and made breakfast: a bowl of whole grain cereal and 1/2 a banana and two veggie sausage links.
I made my lunch: a huge salad with lettuce, tomatoes, carrots, mushies, tofu and cheese. I grilled the tofu with cooking spray and soy sauce.
Tonight I'll probably blow it with wine and some cals but we're taking baby steps.
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